Everyone

Lumowell - Ego360

Jelly Bean

Best arm workouts to get toned arms fast. You can do the exercises at home.

A personal trainer will show you the proper execution of the exercises to avoid mistakes.

To get slim, toned arms you need to start a healthy diet.

You can find a meal plan generator in the pro version of the app.

Train your arms by challenging yourself with the Challenge Workout.

In summary, the complete version of the app provides:

- A 3-level program. 

- Videos and descriptions of the exercises. 

- Easy exercises for beginners. 

- A healthy diet planner. 

- The 30 Days Challenge Arms Workout. 

- Cool-down stretching exercises. 

- Motivational quotes and nutritional tips to maximize the results.

By Ego360 for the LumoFit / LumoWell project.

Follow us:

- YouTube channel: http://goo.gl/jl3wc1

- Website: http://www.lumowell.com/

- Facebook: http://goo.gl/RytPDg

- Google+: http://goo.gl/3Q8Tru

Arm Workouts Lumowell

Arm Workouts Lumowell ਦਾ ਨਵਾਂ ਵਰਜਨ